Looking after yourself and your team

We help women and men to explore a holistic approach to their work and maintain a wellbeing balance.
We host a series of workshops and events for entrepreneurs, freelancers and organisations, that aim to inspire
a calmer approach to managing your workload, your mental health and your wellbeing.

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Tania is a bright, shining star in the wellness world. She walks the talk and is a delightful workshop leader. The Psychologies team felt inspired and positive after our session with Calmer.

- Suzy Greaves, Editor-in-Chief at
Psychologies Magazine

How we can help you


Upcoming Events

Join us in The Experience Zone at The Mindful Living Show on Friday
1st June, where Tania will be leading a practical workshop on how to find your Calmer approach to manage your wellbeing and personal resilience so you can thrive in your work and in life.

SME Workshops

What does it take to create a mentally healthy culture at work? We help you explore how to nurture an environment at work that enhances staff happiness, productivity and good mental health, offering bespoke training tailored to the needs of each organisation we work with.

Bold Moves

In collaboration with Executive Coach and Journalist Mary Fenwick, we help women to identify their next moves to create a working life they love. Previous organisations we've delivered our workshops for include Rambert, Psychologies Magazine
and Wenta.

Tania facilitated a transformational workshop for the Hatch Enterprise alumni. She gave them the space to consider their achievements at a deeply personal level and realise their full potential. Tania is generous and kind, offering each entrepreneur useful tips to boost their business and wellbeing in daily life - without adding to their workload.

- Karen Stenning, Female Founders and
Events Manager for Hatch Enterprise
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1-2-1 Mentoring

I always look forward to my sessions with Tania. She seeks out solutions and offers the best advice and guidance for me as a new startup. The 1-2-1 sessions are perfectly adapted to my needs, we set personal goals for me to follow up on as well as other self-development tools to support me through the process until our next session. I would happily recommend Tania and Calmer Services to anyone keen on venturing into a new business.
— Vanessa Lee, Founder of Passion Fruit Tree