Calmer Bundle #1

Choose how you want to get Calmer.


Guided Meditation and Affirmation


Breathing Exercise - Box Breath

The Box Breath became popular in the West when US Navy SEALS began practising it as a way to gain a state of calm focus. Use this simple breathing pattern when you need to settle your nerves or gain mental clarity.


Save the Date: Calmer Mentor Webinar #1

In the first of our seasonal webinars, join Calmer founder Tania Diggory to explore the theme of
Transition and Change.

As we enter the final quarter of the year, where momentum in the business world escalates, we’ll take this time to understand how to maximise your efforts, ability and wellbeing to make the most out of the remainder of 2019.

What is holding you back from making the change you want to make?

What do you want to achieve?

What unhelpful thinking habits do you want to let go of, in order to feel more empowered?

Pop the 5th September in your diaries and discover the answers to these questions on our live call! Time for a member Q&A will also be included.

Thursday, September 5, 2019 | 8.00PM - 9.30PM (UK Time)
Host: Calmer founder Tania Diggory

Join the Webinar: https://zoom.us/j/536841914


 

Recipe for a Bright Morning Routine

 

Calmer Reads: Big Magic by Elizabeth Gilbert


Is it time to go?

Feel free to bookmark this page and revisit any of the content we’ve created to help nurture and nourish your mental health at any time, in any place, in a way that works for you.

Thank you for checking in with your mental health today.