In today's fast-paced world, it is easy to find ourselves mindlessly consuming food without a second thought. We eat on the go, in front of screens, and often without truly savoring the flavours and nourishment of our meals.

However, did you know that how we eat can significantly impact our mental wellness? This is where the concept of mindful eating comes in.

This week, guest writer Stacy J. Bryant explores the power of mindful eating on our mental wellness and how it can transform how we approach food and our overall self-care. From understanding the principles of mindful eating to practical tips on incorporating them into our daily lives, we will delve into how this simple yet powerful practice can positively impact our mental health.

Many studies reveal evidence of the link between food and mental health. If you've felt tired, sleepy and in a consistent low mood, recall what you ate over the past few days - most processed items can have drowsy and fatigue-inducing effects, so it could be that they are the culprit.

Nutrition is vital for our bodily function, as you gain much of your energy to do tasks based on what you eat and drink. However, not-so-nutritious foods can have the opposite effect over time, and even increase your risk of psychological concerns.

This week, guest writer Beth Rush explores the connection between nutrition and mental health, and how this can boost your quality of life.