We empower entrepreneurs and SME Teams
to manage their health and wellbeing while growing a business

Welcome to your Calmer Approach

Starting up your own business takes courage

We understand that feelings of anxiety and uncertainty are common for entrepreneurs and SME businesses
and we specialise in helping you move forward with your ambitions while managing these feelings.

Research has revealed that 72% of entrepreneurs are affected by mental health conditions.
We’re here to offer opportunities that aim to enhance your personal resilience and wellbeing in business
while helping to shift the stigma attached to mental health concerns.

Our workshops, events and mentoring services help you to enter a place of empowerment
so you can explore your full potential. Your power is in your hands and it's our goal to show you how.

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Our Mission


We help women and men to explore a holistic approach to managing their work and maintain a wellbeing balance. We host workshops and events in partnership with YADA Events for entrepreneurs, freelancers and SME organisations, that focus on strengthening your personal resilience, and nurturing your mental health and wellbeing.

Why not take a look at the range of opportunities we deliver to discover how we can support you.

Here's what some of our clients have to say

I was recommended Tania’s services when I was at a turning point in my business, and feeling very stuck and unsure of how to take things forward. Tania has been great in helping me find clarity in the direction of my business, and implement strategies to cope with the changes. Thank you for your help and support Tania.
— Emma Coxon, Owner of Assistant Guru
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Calmer supported me during my transition from self-employed to becoming a small business owner. The 1-2-1 sessions with Tania allowed me to overcome obstacles as she guided me through implementing successful business strategies and fueled my creative projects - making me a Calmer leader for my team. Calmer is great for anybody who feels overwhelmed by the processes of running a business and needs to find balance.
— Omari 'Motion' Carter, Director of The Motion Dance Collective
Sometimes it’s hard to admit what’s really stopping you from feeling fulfilled. I was lucky to work with Calmer at a time when I was doubting myself and in need of a “friendly push”. Tania is the pure example of a hardworking, self-made individual who has followed her dreams. Her super easy-to-follow model feels personal and bespoke, and it helped me shift a negative, cloudy mindset into a positive path full of possibilities.
— Alba Rueda, Events Manager / Singer-Songwriter

A note from the founder

Hi I'm Tania, and welcome to Calmer! Whether you're right at the beginning of your startup journey with nothing but a pen, notepad and your exciting ideas, or you've been running your business for a while but are feeling stuck about your next steps - Calmer is here to help.

As an entrepreneur, Business NLP Practitioner and mental health trainer, I value the strength and courage it takes to run a business and am dedicated to helping entrepreneurs manage their wellbeing, so they can thrive.

At Calmer, we truly relate to the entrepreneurial lifestyle and SME process. We offer supportive and authentic guidance based on our first-hand experiences of running multiple businesses. Our experiences have taught us so much and though there are inevitable challenges, there are also invaluable rewards. It's our goal to help you navigate your business journey so you can approach each step with confidence, resilience and achieve what really matters to you. Above all, Calmer offers you peace of mind, that you're not alone on this exciting journey.

I believe that doing what you love for a living is key. The journey is what makes it interesting, and I genuinely hope that Calmer can help you get to where you want to be.