Calmer supports the health and wellbeing of entrepreneurs
We're here to help you grow your startup and create
a business-life balance that works for you


Welcome to your Calmer Approach

Starting up your own business takes courage

We understand that feelings of anxiety and uncertainty are common for entrepreneurs
and we specialise in helping you move forward with your ambitions while managing these feelings.

Research has revealed that 72% of entrepreneurs are affected by mental health conditions.
We’re here to offer opportunities that aim to enhance the wellbeing of entrepreneurs and boost their business,
while helping to change the stigma attached to mental health concerns.

Our workshops, events and mentoring services help you to enter a place of empowerment
so you can explore your full potential. Your power is in your hands and it's our goal to show you how.

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Here's how we can help you


Empower Hour

This bi-monthly event is dedicated to empowering entrepreneurs on their startup journey to grow their business mindset, offering practical workshops, guest speakers and networking.


Bold Moves

In collaboration with Executive Coach and journalist Mary Fenwick, this day of taster sessions enables you to explore your confidence and creativity to build a working life that you love.

The Calmer Method

Our Group Mentoring Programme is designed to support entrepreneurs through a six step process, to take them from anxiety to empowerment on the startup journey.

Tania is a bright, shining star in the wellness world. She walks the talk and is a delightful workshop leader. The Psychologies team felt inspired and positive after our session with Calmer.

- Suzy Greaves, Editor-in-Chief at
Psychologies Magazine
Tania facilitated a transformational workshop for the Hatch Enterprise alumni. She gave them the space to consider their achievements at a deeply personal level and realise their full potential. Tania is generous and kind, offering each entrepreneur useful tips to boost their business and wellbeing in daily life - without adding to their workload.

- Karen Stenning, Female Founders and
Events Manager for Hatch Enterprise
Karen Stenning.jpg

Upcoming events

Empower Hour
Grow your business mindset

Join us at The Canvas Café on Wednesday 8th November for our next event dedicated to growing your business mindset and connecting with like-minded entrepreneurs. Empower Hour runs bi-monthly, providing you with practical tools, guidance and inspiration to enhance your quality of life while managing the daily demands of running a business. Book your place.

Bold Moves
In collaboration with NOW Live Events & Psychologies Magazine

Join us and Executive Coach and Journalist Mary Fenwick for our next Bold Moves in London this December. Our workshop empowers women to identify their strengths, confront fear in a calm way and connect with their own creativity. Book your place here.

A note from the founder

Hi I'm Tania, and welcome to Calmer! Whether you're right at the beginning of your startup journey with nothing but a pen, notepad and your exciting ideas, or you've been running your startup for a while but need further support and clarity to progress - Calmer is here to help.

I'm dedicated to supporting the mental health and wellbeing of entrepreneurs. It takes courage to live this lifestyle and my aim is to help you manage any feelings of anxiety or uncertainty so you can thrive in your business.

At Calmer, we truly relate to the entrepreneurial lifestyle and SME startup process. We offer supportive and authentic guidance based on our first-hand experiences of running a range of businesses. Our experiences have taught us so much and though there are inevitable challenges, there are also invaluable rewards. It's our goal to help you navigate the startup process so you can approach each step with confidence and achieve what really matters to you. Above all, Calmer offers you peace of mind, that you're not alone on this exciting journey.

I believe that doing what you love for a living is key. The journey is what makes it interesting, and I genuinely hope that Calmer can help you get to where you want to be.