• Explore an overview of what good and poor mental health looks like, including common signs and symptoms

• Understand the difference between stress and burnout, and how to prevent it from escalating

• Learn practical techniques for nurturing good mental health and resilience.

• Understand the neuroscience of stress and symptoms of burnout

• Learn practical strategies to manage stress and nurture good mental health

• Identify important life skills such as empathy, kindness and self-awareness.

• Physical boundaries – create clear separation between work and personal time

• Mental boundaries – develop skills to switch off and reduce stress

• Intentional personal time – protect what matters most
and make downtime restorative

• Overview the science behind productivity, and how to take a flexible and sustainable approach to your work

• Explore self-responsibility and how to set healthy boundaries, owning what is within your capacity and what is outside of your control

• Share practical techniques in time management to apply in a professional and personal capacity, helping you to balance your priorities to achieve your goals.

• Explore how to nurture a happy, healthy and productive remote working set up

• Identify how to navigate and manage hybrid working

• Learn how to balance your mental wellbeing with professional success.

• Build your self-awareness in your mind, body and environment to inspire a calmer working day

• Learn flexible approaches to meditation practices that aim to reduce feelings of overwhelm or anxiety, in any situation

• Learn empowering coping strategies for dealing with times of change, challenge and uncertainty.

• Learn the science behind why micro-moments matter in stress regulation and emotional reset

• Benefit from Mindfulness practices in moments, not minutes: learn how small shifts can create big impact in the long term

• Explore mindful transitions, allowing you to arrive fully between meetings or tasks through a suite of evidence-based “reset” techniques.

• Understand our brain’s natural resistance to uncertainty and the psychology of change fatigue, and explore effective tools to help you embrace adaptability

• Explore the cumulative impact of "micro-stressors" in fast-paced environments, and realign with your purpose and values to create a sense of stability during uncertain times

• Identify personal rituals and organisational rhythms that can empower you and your colleagues to navigate change.

• Understand why psychological safety can create a foundation of agile, high performing teams

• Real-world case studies: how leading companies are implementing agile work

• Explore a range of empowering strategies that help prepare you to embrace change and feedback as opportunities for growth.

• The myth of time scarcity — is "not enough time" a mindset or reality?

• Time as a human construct: how our perception shapes our experience and energy

• Dismantle "hustle culture" and redefine productivity around purpose and flow.

• Embracing alignment and intention: are you designing your life around your work, or your work around your life?

• Map where your time, energy, and attention actually go and notice the gap between your ideal life and your current reality.

• Explore a range of tools to help you integrate rest, creativity, relationships, and meaning into your schedule.

• Explore the impact of roles, routines, and expectations on personal identity

• Revisit your passions, curiosities, and core values, and build new rituals, routines, and environments that support who you're becoming

• Design a personal plan to make self-rediscovery a lifelong, evolving practice