Mental Health at Work

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How sleep quality impacts work performance

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How sleep quality impacts work performance

Sleep gives your body a much-needed chance to rest and recover. Without a quality night’s sleep, you may struggle to operate at peak performance in all aspects of life, including at work. Are you struggling to meet deadlines, missing meetings, or making uncharacteristic errors? All of these challenges at work could be attributed to poor sleep quality.

In this special guest blog, Katherine Hall takes a closer look at exactly how sleep quality impacts your work performance and ways to improve both.

Is hybrid working the key to better mental health at work?

Is hybrid working the key to better mental health at work?

With the emergence of the coronavirus pandemic and the need for social distancing, many companies have been forced to embrace the remote working culture. Despite the many challenges of living and working remotely through the global pandemic, employees have still identified many benefits that come with working from home. For most organisations, introducing hybrid working will require a significant establishment of new ways of working and the associated policies.

In this special guest blog, Travis Loxley discusses the benefits of hybrid working for your mental health, and how this can empower higher productivity for employees.

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5 ways in which employee recognition can prevent burnout

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5 ways in which employee recognition can prevent burnout

Michael Gungor made complete sense when he said, 'burnout is what happens when you try to avoid being human for too long.’ Many of us have started perceiving life as a mandatory race that we feel we need to run to survive. In this pursuit, we often tend to neglect the importance of our wellness and start inching towards burnout situations. This explains the reason why employee burnout is one of the most discussed phenomena in the contemporary business world.

What is your take on these alarming rates of employee burnout? In this special guest post, Jessica Robinson identifies the importance of employee recognition and how this can help to prevent burnout in the workplace.

Engage for Success: A guide to maintaining optimal employee engagement

Engage for Success: A guide to maintaining optimal employee engagement

Employee engagement is currently a major talking point in the business world. As companies start shifting more focus onto the well-being and satisfaction levels of employees, a renewed sense of importance is being placed on employee engagement strategies.

But what exactly is employee engagement and how can organisations embrace this as part of their strategy? This week's guest blog, written by Gladys Torres, explores this in detail, and why it’s more important than ever to consider how to optimise employee engagement.

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How to prevent SAD from affecting you and your business

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How to prevent SAD from affecting you and your business

Have you noticed a change in yourself due to the shorter days and colder weather? Seasonal affective disorder, or SAD, could be behind it. SAD is most commonly identified by a loss of pleasure or interest in everyday tasks, such as working or socialising. Find out how to prevent it from affecting you in our guide.