To mark World Wellbeing Week, we’re exploring the importance of advocacy. Are you looking to support someone with their mental health? Becoming a mental health advocate, and practicing advocacy, may be the route you’re looking for.
With 2020 continuing to be a difficult year for many, we hope this guide can help you to effectively support people around you who may be experiencing negative emotions and mental health problems, while also looking after yourself.
Feeling nervous is a natural reaction to something that instills a little fear in us - perhaps a big presentation, a pitch opportunity, or a promotion meeting that you set up with your boss.
That being said, feeling nervous can get in the way of performing at our best. It’s why we’re looking into the effects of nervousness in today’s Calmer guide, and the quick and easy ways to calm your mind and body in order to perform well, whatever your upcoming hurdle.
If you’ve ever felt disconnected or invisible while working from home, you’re not imagining it. The challenges of building work relationships remotely are real, and they can quietly chip away at your energy, creativity and sense of belonging. Without "watercooler" chats or hallway nods, it’s easy to feel like collaboration is all task and no trust.
However, strong connections don’t require a shared office. With intention and a few simple habits, you can strengthen your remote work interactions and feel genuinely connected.
This week, guest writer Beth Rush returns with another insightful article for Calmer, sharing 12 key steps to building stronger relationships in a remote world.
In today's fast-paced world, we often find ourselves juggling numerous responsibilities, from work and family obligations to maintaining social connections and pursuing personal interests. This constant pressure to meet various demands can weigh heavily on our mental health, leading to feelings of stress, anxiety, and burnout. Amidst this chaos, saying "no" emerges as a powerful self-care practice, enabling us to regain control over our lives and prioritise our well-being.
By exploring how saying "no" can positively impact our mental health, this can empower you to make conscious choices, safeguarding your emotional and psychological wellbeing.
This week, Stacy J. Bryant returns with her second guest article for Calmer, to delve into the critical importance of setting boundaries and asserting the right to say "no." Join us as we uncover the transformative potential of this small yet significant word.
Supporting a loved one through mental health challenges can feel overwhelming, however even small gestures can make a meaningful difference. If you're wondering how to help a friend with mental health concerns, the most important thing you can do is show up with patience, kindness and an open mind. You don’t need to have all the answers — listening and offering a safe space can go a long way.
Whether your friend is experiencing anxiety, depression or another challenge, learning how to help a friend with mental health problems can ensure you offer the right kind of support while also taking care of yourself.
Ahead of this year’s Mental Health Awareness Week, in which the national theme is “Community”, this week guest writer Beth Rush returns for her fourth article for Calmer, sharing an overview of different mental health conditions, effective communication strategies to help a friend in need, and practical ways to offer them support.
