While it may be common knowledge that work often causes stress, there is still progress needed from employers in supporting individuals and teams with stress management and relaxation techniques.
If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, read this guide for plenty of ways you can unwind at work.
Sometimes, life can feel like you’re riding rollercoaster. In order to smoothly handle all of the climbs, falls, and peaceful bits in-between, mental resilience is key. In this week’s post, discover what resilience means from a psychological perspective, the benefits of building good mental resilience, examples of resilience at play, and how to build your own.
Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavours. However, finding happiness in everyday life can be a difficult task. In this guide, Calmer’s Founder, Tania Diggory, explores what happiness is, how to find happiness within yourself, and the simple steps you can try to feel happier on a regular basis.
Social media was created as a technology to connect us to one another - a new way to keep up with friends, family, and people of interest.
While platforms have come and gone, our collective usage of social media continues to grow. There’s an estimated 3.2 billion people using social media today - but with what consequences?
Find out in our guide to improving social media habits.
