Mental Wellness

The power of mindful eating on your mental wellness

The power of mindful eating on your mental wellness

In today's fast-paced world, it is easy to find ourselves mindlessly consuming food without a second thought. We eat on the go, in front of screens, and often without truly savoring the flavours and nourishment of our meals.

However, did you know that how we eat can significantly impact our mental wellness? This is where the concept of mindful eating comes in.

This week, guest writer Stacy J. Bryant explores the power of mindful eating on our mental wellness and how it can transform how we approach food and our overall self-care. From understanding the principles of mindful eating to practical tips on incorporating them into our daily lives, we will delve into how this simple yet powerful practice can positively impact our mental health.

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How sleep can benefit your work and mental wellbeing

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How sleep can benefit your work and mental wellbeing

Many factors go into your overall wellbeing both in and outside of work, from your diet and level of physical activity to more intangible elements, like your personal relationships and feelings of fulfilment with your work and career. However, there is one element that overarches all of these factors, and that’s sleep. Without plenty of quality rest, everything from your physical health to your relationships to your productivity and creativity suffers.

Discover the importance of sleep, and how to improve it, in this guide created by Isaiah Atkins of The Sleep Advisor.

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How to overcome Blue Monday

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How to overcome Blue Monday

Did you know, Blue Monday started off as a PR stunt? The calculations behind the date aren’t exactly scientific, but there certainly is some truth to Blue Monday. Here are a few ways you can beat the blues at work - whether you’re an entrepreneur, or work in a team.

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6 Ways nutrition boosts your mental and emotional health

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6 Ways nutrition boosts your mental and emotional health

Many studies reveal evidence of the link between food and mental health. If you've felt tired, sleepy and in a consistent low mood, recall what you ate over the past few days - most processed items can have drowsy and fatigue-inducing effects, so it could be that they are the culprit.

Nutrition is vital for our bodily function, as you gain much of your energy to do tasks based on what you eat and drink. However, not-so-nutritious foods can have the opposite effect over time, and even increase your risk of psychological concerns.

This week, guest writer Beth Rush explores the connection between nutrition and mental health, and how this can boost your quality of life.

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How sleep affects our health in the long term

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How sleep affects our health in the long term

Sleep often takes a back seat as we prioritise work, socialising, and various other activities. However, what many of us do not realise is that sleep is not just a passive state of rest; it's important for all other aspects of our health. The quality and quantity of our sleep have far-reaching implications on our wellbeing, both in the short term and, perhaps more importantly, in the long term.

This week, guest writer Trichelle Nieuwenhuizen reveals the profound impact of sleep on various aspects of our health, and how neglecting it can lead to serious consequences over time.