12 Days of calm

Our seasonal campaign aims to give helpful prompts and reminders of how you can look after yourself and others during times of year that can be exciting and busy, but also challenging and difficult for many people.

Discover the many ways you can support your mental health through the festive season and beyond. Whether you're the owner of an established business, work as part of a busy team, or a member of our community - we hope you enjoy the campaign and feel free to spread the word to anyone you feel would benefit. It's a time of giving, after all!

Check back on this page each day for daily does of inspiration up until 15th December!