In today's fast-paced world, it is easy to find ourselves mindlessly consuming food without a second thought. We eat on the go, in front of screens, and often without truly savoring the flavours and nourishment of our meals.
However, did you know that how we eat can significantly impact our mental wellness? This is where the concept of mindful eating comes in.
This week, guest writer Stacy J. Bryant explores the power of mindful eating on our mental wellness and how it can transform how we approach food and our overall self-care. From understanding the principles of mindful eating to practical tips on incorporating them into our daily lives, we will delve into how this simple yet powerful practice can positively impact our mental health.