Are you feeling overwhelmed due to the news? Or maybe you’ve started increasing your intake of social media to keep track of the lockdown rules and number of coronavirus cases in the UK, but are feeling fatigued from it?
You’re not alone. Take a read of our guide to managing the news, and its negative impacts, to discover ways to improve your mental health and manage anxiety.
How many emails are waiting in your inbox unread? What about those you’ve flagged? The chances are, there’s more than a day’s worth of work just waiting for you in your inbox, and with the added pressure of time and people waiting on your responses.
Email is one of the most common forms of communication in the world. In 2017, 269 billion emails were sent and received each day - that’s 35 emails for every single person on the planet, every single day. It’s no wonder that emails, and our inboxes, can get on top of us, creating a state of anxiousness that we feel even after switching off our screens for the day.
In this guide, discover a number of ways to better manage your inbox, and alleviate the effects of an overflowing inbox.
With Brexit still ruling our headlines, and an uncertain future for politics and business, Brexit anxiety is becoming a more notable and wide-spread issue. With everyone from MPs through to voters and citizens reporting stress-related symptoms due to the planned exit of Britain from the EU, we’ve put together this week’s guide to provide support on how to manage your reactions to the on-going uncertainty.
With climate change becoming a core focus in our news, and often alongside negative new stories, it’s no wonder that eco anxiety is becoming more widespread. Reducing the effects of the climate crisis is incredibly important, but often we lack the tools to tackle it as individuals, leading to feelings of anxiety and lack of control.
In this guide, discover the effects of eco anxiety, and how best to manage your own symptoms, alongside promoting a more sustainable lifestyle.
