Are you dealing with work anxiety? Experiencing symptoms of stress, anxiousness, and depression are all common in the workplace, but that’s not to say it should be normal. In fact, here at Calmer we encourage the opposite: taking positive, proactive steps to foster good mental health at work.
Discover how to manage your work related anxiety, identify your personal trigger points, and improve your mental health with this guide.
Are you feeling overwhelmed due to the news? Or maybe you’ve started increasing your intake of social media to keep track of the lockdown rules and number of coronavirus cases in the UK, but are feeling fatigued from it?
You’re not alone. Take a read of our guide to managing the news, and its negative impacts, to discover ways to improve your mental health and manage anxiety.
How many emails are waiting in your inbox unread? What about those you’ve flagged? The chances are, there’s more than a day’s worth of work just waiting for you in your inbox, and with the added pressure of time and people waiting on your responses.
Email is one of the most common forms of communication in the world. In 2017, 269 billion emails were sent and received each day - that’s 35 emails for every single person on the planet, every single day. It’s no wonder that emails, and our inboxes, can get on top of us, creating a state of anxiousness that we feel even after switching off our screens for the day.
In this guide, discover a number of ways to better manage your inbox, and alleviate the effects of an overflowing inbox.
With Brexit still ruling our headlines, and an uncertain future for politics and business, Brexit anxiety is becoming a more notable and wide-spread issue. With everyone from MPs through to voters and citizens reporting stress-related symptoms due to the planned exit of Britain from the EU, we’ve put together this week’s guide to provide support on how to manage your reactions to the on-going uncertainty.
