Everyone has days where they feel overwhelmed and stressed out. If you have many of these days all strung together, you can genuinely start to feel lost.
Feeling lost can only exasperate feelings of hopelessness, anxiety, depression, and more. This is a feeling that nobody should have to bear, however when you do find yourself in this stump then tackling it early on can help you feel more calm.
Did you know that the power of positive thinking can significantly impact your mental and spiritual well-being? While employing positive affirmations isn't new, more people are discovering how to put them into practice.
In this special guest blog, Rocio Espinoza explores the power of positive thinking and affirmations. Learn how to employ helpful thinking patterns that can influence proactive behaviour, and create empowering changes in your work, relationships and various aspects of life.
If you type “weighted blanket” into Google, somewhere around 12,000,000 result will appear. That’s a lot, and far more than you likely have time to sift through. So, in this week’s post, our guest writer Veronica from Tru Hugs has shared some of the great benefits of using weighted blankets.
These days, conversation around the importance of mental health is fairly prominent in the media, with a greater focus on what we can do to take care of our mental health and wellbeing, as well as our physical health. But taking care of our wellbeing doesn’t always require huge life changes, personal effort or great expense. Something as simple as writing can relieve stress, reduce anxiety, and help with depression.
Are you dealing with work anxiety? Experiencing symptoms of stress, anxiousness, and depression are all common in the workplace, but that’s not to say it should be normal. In fact, here at Calmer we encourage the opposite: taking positive, proactive steps to foster good mental health at work.
Discover how to manage your work related anxiety, identify your personal trigger points, and improve your mental health with this guide.
