While there are endless ways to look after your mental health, one brilliantly simple way is to curl up with a good book. Whether you’re searching for a relaxing read, practical guidance, or major motivation, there’s a book out there that can help lift your spirits, relieve stress, and motivate you.

In this weeks’s guest blog post, contributor Elizabeth Hines shares some of her favourites. For the difficult moments, the rainy days, or to give to a friend who could use some additional inspiration, here are seven books she recommends for a mental health boost.

Did you know that the power of positive thinking can significantly impact your mental and spiritual well-being? While employing positive affirmations isn't new, more people are discovering how to put them into practice.

In this special guest blog, Rocio Espinoza explores the power of positive thinking and affirmations. Learn how to employ helpful thinking patterns that can influence proactive behaviour, and create empowering changes in your work, relationships and various aspects of life.

These days, conversation around the importance of mental health is fairly prominent in the media, with a greater focus on what we can do to take care of our mental health and wellbeing, as well as our physical health. But taking care of our wellbeing doesn’t always require huge life changes, personal effort or great expense. Something as simple as writing can relieve stress, reduce anxiety, and help with depression.