With some of the world’s largest businesses encouraging their staff to practice mindfulness, it seems our workplaces are beginning to appreciate that happy minds make for happy businesses.
But what does mindfulness actually mean? And how can you add it into your routine, to support your work, and equally support your life? Find out in this guide.
“Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love.” - Brené Brown, Research Professor in Social Work.
In today’s post, we explore the benefits of being vulnerable, as well as the ways you can start letting go of perfectionism, and start following a more contented, authentic path.
Happy National Hug Day! As we celebrate the day, we’re exploring how hugging can be good for business - if used wisely.
Human beings are social creatures. We have an inherent need to feel like we belong, that our decisions are validated and as entrepreneurs, that our business ideas are well received.
That being said, how appropriate is hugging in the workplace? Should it be something we do more of, or is it seen as showing ‘too much’ affection? Find out here.
Forget the “New Year, New You” articles. Starting the New Year in a way that works for you actually involves setting intentions for you and your business, and also addressing the issues you didn’t get round to last year. Taking the time to plan your path for 2019 will give you peace of mind, and clear business direction.
