Each year, the British Heart Foundation (BHF) marks February as National Heart Month in the UK, and we want to use this opportunity to raise awareness of the importance of prioritising your heart health and understanding the impact of stress on our physical health.
It has been said that entrepreneurs in particular are driven by paramount passion, the romanticisation of experiments, and tireless pursuit of dreams. But are you taking enough care of your wellness and your heart?
Employee engagement is currently a major talking point in the business world. As companies start shifting more focus onto the well-being and satisfaction levels of employees, a renewed sense of importance is being placed on employee engagement strategies.
But what exactly is employee engagement and how can organisations embrace this as part of their strategy? This week's guest blog, written by Gladys Torres, explores this in detail, and why it’s more important than ever to consider how to optimise employee engagement.
We know that, for one, exercise is good for the brain. Regular exercise improves memory and allows one to have better cognition. However, there seems to be more to walking than being one of the most accessible forms of exercise. That’s because walking can help stir a person's creativity.
Science itself has confirmed that walking awakens a person's creative side. So, what is it about walking that leads to a person's creative brilliance? In this guest blog post, Jean Deruiter, explores the excellent benefits daily walks can have on your creativity.
The act of journaling is to use pen and paper to write down your thoughts in your every day life, or during any distressing moments of your day. Journaling can be an incredibly helpful way to process complex thoughts and emotions, and it can also help you promote a more positive outlook on life.
Additionally, journaling can lead to a sense of self discovery, as you unravel your most complex thoughts on a blank page. In this guest blog post, Lauren Groff shares tips for getting started with journaling, as well as how it can help improve your mental health.
With spring comes the usual focus on spring cleaning. “A tidy home makes for a tidy mind” they say. But does it really?
In this post, explore the benefits of decluttering, tidying up, and organising your space, as well as the pitfalls, and the best ways to maximise the impact of cleaning and improving your mental wellbeing.
