Stress at Work

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How to reduce stress as a business owner

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How to reduce stress as a business owner

Starting and managing your own firm or business inevitably comes with range of challenges. As a business owner, you can find yourself working from the ground up, developing business and marketing plans, and determining how best to ensure lasting customer satisfaction, among many other responsibilities.

These responsibilities can feel stressful at times. Therefore, allowing yourself time to take care of your mental health and explore ways to incorporate stress management techniques can be highly beneficial, both now and in the future.

In this special guest blog, Gladys Torres shares some stress management tips to assist you on your business journey.

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How to prevent workplace burnout as you return to the office

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How to prevent workplace burnout as you return to the office

As we slowly begin to return to normality, some workplaces are asking their teams to head back to a centralised hub. Working in an office was something we wouldn’t have given a second thought to a few years ago, however things are a little different nowadays with remote working and hybrid working becoming more commonplace and preferred by many.

A “return to work” as you once knew it has the potential to trigger a range of doubts or concerns, including experiencing burnout – particularly for individuals who adapted to working from the comfort of their own home.

In this special guest blog, Claire Monroe delves into identifying exactly what burnout is, as well as steps you can take to empower yourself as you return back to work.

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9 ways to support your mental health in a busy work environment

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9 ways to support your mental health in a busy work environment

Job success is measured in a variety of ways. Achieving development goals, making financial gains, and completing duties on schedule are all ways a business is doing well. As an employee, you are crucial to these performance measures, and the importance of your mental wellness cannot be overstated. Employee emotional well-being helps a company and its workers achieve their best, in all aspects of their lives.

In this special guest blog, Casey Haward explores the importance of looking after your mental health at work, and 9 ways to support your mental wellbeing in a busy work environment.

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How can entrepreneurs keep their hearts healthy while working relentlessly?

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How can entrepreneurs keep their hearts healthy while working relentlessly?

Each year, the British Heart Foundation (BHF) marks February as National Heart Month in the UK, and we want to use this opportunity to raise awareness of the importance of prioritising your heart health and understanding the impact of stress on our physical health.

It has been said that entrepreneurs in particular are driven by paramount passion, the romanticisation of experiments, and tireless pursuit of dreams. But are you taking enough care of your wellness and your heart?

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How to overcome frustration at work

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How to overcome frustration at work

If you're frustrated at work, you might be considering whether you should stay in your current job or explore new opportunities. While it's always a good idea to have an up-to-date CV and keep an open mind about opportunities that might arise, you can also take actions to minimize workplace frustrations.

Taking control your frustrations and even adapting your perspective can significantly improve your mood and outlook on your job. In this week’s guest blog post, Helen Wilson shares 9 steps to consider if you're feeling frustrated at work.