Are you finding it hard to focus on the things that matter?
Do you struggle to get through your to do list?
Do you often feel overwhelmed, low in energy or distracted?
To mark Stress Awareness Month, join Calmer Founder Tania Diggory and special guest Abigail Ireland for an inspirational breakfast seminar, starting with a meditation and featuring a practical workshop on stress and how to best manage it.
About Abigail Ireland
Abigail Ireland is a peak performance strategist who enables ambitious executives and teams to build high performance habits. She takes an integrated approach that focuses on mind, body and business strategies. With a background in banking and strategy, Abigail is also a qualified personal trainer, Pilates instructor and nutrition coach.
About Tania Diggory
Tania Diggory is the Founder and Director of Calmer. As an entrepreneur, Business NLP Practitioner, Mental Health Trainer and Mental Health First Aider, she is passionate about supporting entrepreneurs and purposeful teams to balance their mental wellbeing with business success.
At Calmer, Tania is the lead facilitator and brings on board carefully selected expert professionals in coaching, mental health training and business development to deliver unique and meaningful training experiences.
Be More Productive, Be Less Stressed
In this seminar, we’ll cover how to get things done (the things that matter!) with more energy, more focus and less stress.
We’ll look at practical ways in which you can be more productive, achieve results and perform at a high level on a sustainable basis - touching on both time management and nutrition.
You will leave this seminar with an action plan to help you be more organised, revitalised and focused every day.