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Looking After Yourself and Others Workshop

  • The Brew 163 City Road London, England, EC1V 1NR United Kingdom (map)

In what ways can you grow a business with your wellbeing at the heart of it?

How do you nurture a mentally healthy culture in your workplace?

Why is it essential to look after yourself and others at work?

These are all questions we’ll be answering at this special workshop designed for solo-preneurs who are interested in growing a small team, or existing businesses who currently manage other people.

You'll gain a deeper knowledge and understanding of:

  • Why nurturing mental wellbeing in business matters

  • The stress response in our brain and how to manage it

  • How to prevent stress from escalating

  • Maintaining control of your state and increasing your self-confidence in any situation

  • How to spot signs of good and poor mental health in yourself and others around you

  • How to brings wellness into your working day

  • Strategies to build your levels of resilience

There will be a follow up session to this workshop for all attendees on Wednesday 22nd May, so please do come along to both.

As our pilot programme we're running for members of The Brew, this workshop opportunity is open to members and non-members. As such, we are offering a special discounted package rate for both workshop sessions.

Limited places available, please book early to guarantee your spot.

By purchasing a ticket to this event, you accept and acknowledge the use of your image in video and photos captured at the event for the documentation and promotion of the event or future events in perpetuity. If you do not wish for your image to be captured and/or used, please make this known to the designated event facilitator upon arrival on the day, prior to the commencement of the event.