Join the Calmer Community

Become a member of the Calmer Community
to nurture your mental health and wellbeing in work and in life at any time.

Happy minds make for happy businesses


Stress is the leading cause of physical illness, with over 25 working days lost per person each year in the UK.

With stress on the rise in entrepreneurs, freelancers, and teams around the world, the Calmer Community is here to provide you with valuable mental health and wellbeing support that might otherwise be missing.

Build mental resilience, improve productivity, and connect with a community of like-minds in creating business success and wellbeing at any time with our membership.

Your mind is your business’ greatest asset.
— Tania Diggory, Founder of Calmer

Feel calmer, any time


Learn simple, sustainable techniques through our online community and platform designed to fit around you.

Becoming a member of the Calmer Community will provide you with evidence-based skills to navigate full schedules and demanding workloads in a healthy and manageable way. Be inspired by self-care tips on the go and learn new techniques in mindfulness, meditation and breathwork each month alongside a diverse network of people with a similar desire to take care of their whole self - all for the price of a fitness class, taxi ride or brunch each month. 


Benefits of joining the Calmer Community

What you’ll get:

  • Receive One Mindful Minute check-ins via email

  • Follow guided meditations and affirmations

  • Learn breathing techniques for calm and focus

  • Try Wellbeing Recipes to inspire your self-care

  • Access to Calmer Book Club for communal learning

  • Join quarterly Calmer Mentor Webinars

  • Get 20% discount on all events led by Calmer

  • Enjoy unlimited access to recorded Calmer events

  • Follow curated reading lists and digital resources

  • Connect with a community of like-minds online

Key take-aways:

  • Join a network that supports and inspires

  • Cultivate a deeper sense of self-awareness

  • Learn and grow at your own pace

  • Feel happier, relaxed, and calmer in work and in life

  • Transform your approach to mental health and
    wellbeing in a way that works for you

  • Understand how to sustainably manage stress

  • Build healthy self-care habits that stick


Led By Expert Mental Health and Wellbeing Practitioners

Follow Tania on Twitter  @TaniaDiggory

Follow Tania on Twitter @TaniaDiggory

Tania Diggory, Founder of Calmer

As an entrepreneur, Business NLP Practitioner, Mental Health Trainer and Mindfulness Teacher, Tania is passionate about reducing the impact of burnout and stress on entrepreneurs, freelancers and business teams. Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind and a regular contributor to Psychologies Magazine, Tania delivers training courses, workshops and 1:1 sessions to support entrepreneurs and business teams to balance their mental wellbeing with business success.

As a Calmer Community member, Tania will guide you through a selection of audio meditations and affirmations, as well as breathwork videos, to help reduce overwhelm and enable a calm and focused mind.


Valerie Teh, Yoga & Breathwork Teacher

Valerie began to understand the possibilities of self-care and personal transformation through mindful movement and breath when it helped her through the loss of her father. Seeking to deepen her knowledge in these fields, she has studied with world-renowned yoga and breathwork master Max Strom, and is also trained in Aerial Yoga, Mandala Vinyasa and Yin Yoga. Providing an authentic and supportive learning environment, Valerie’s passion for teaching stems from a desire to help others help themselves, supporting them to reach their full potential.

As a Calmer Community member, Valerie will take you through a range of audio meditations, as well as breathwork and yoga videos to enhance your wellbeing - in mind, body and spirit.

Follow Valerie on Instagram  @valerie.teh

Follow Valerie on Instagram @valerie.teh

Follow Anna on Instagram  @annaleaclifford

Follow Anna on Instagram @annaleaclifford

Anna Clifford, Yoga & Meditation Teacher

Hailing from Bermuda, Anna is a professional dancer who discovered yoga at the age of 13. Over the years, her love of yoga blossomed until she completed her 200RYT with Yoga Alliance at Good Vibes, London. Her classes are focused on Restortive Yoga and Vinyasa Flow, with options to challenge you so you can find satisfaction and balance from the practice.  She believes in teaching truth and is especially interested in the power of breathwork. Anna is passionate about sharing the wholesomeness of self-acceptance and positivity with her students, so that you leave her sessions feeling alive and grounded.

As a Calmer Community member, Anna will guide you through audio meditations as well as Restorative Yoga sequences, to provide confidence, balance and calm.

Become a Calmer Community Member



with monthly drops



across all platforms





Thinking about purchasing membership for your business teams? Get in touch

Not quite ready yet?

Get a taster of the Calmer Community for free
by joining our seven-day email course, The Calmer Essentials.

You may also like…