With a surge of awareness around mental health, we’ve also seen a resurgence of natural mood boosters. Strategies like mindfulness, a healthy diet, quality sleep, consumption of herbal drinks over sugary ones, and yoga practice are widely accepted as successful practices for better mental health.

In this post, we detail the top eight natural food and beverage mood-boosters to stock as office snacks, or in your kitchen cabinets, for an everyday routine to encourage positive mental health.

With roots in Japanese Zen and Greek philosophy, minimalism has evolved into an art movement, architectural principle, and most recently, as a widely popular lifestyle trend that has dominated the web.

In this piece, we explore how this trendy concept also has practical applications in building and developing a workplace culture that can actually improve the lives of employees.

Do you feel lonely in your job? You’re not alone - over 60% of Brits feel isolated at work, according to a recent survey. Whatever your job, feeling lonely at work isn’t a pleasant situation to be in, so we hope this guide will help you to make more meaningful connections with clients and colleagues, as well as nourish the relationships you have outside of work, and feel more contented in your job.