12 ways to manage your mental health as an entrepreneur

12 ways to manage your mental health as an entrepreneur

Did you know, over 70% of entrepreneurs experience poor mental health?

This can be anything from stress to burnout to breakdown - and we here at Calmer know that it’s all preventable.

Here are 12 tips on how to start supporting your own mental health, as well as further support you can follow:

How do you build cognitive trust in a remote team?

How do you build cognitive trust in a remote team?

The words “cognitive trust”, “teamwork”, and “success” always go hand in hand; trust is essential between team members. As many of us continue to navigate the remote working world, what is cognitive trust and how do you build it in a remote working team?

When it comes to remote teams, cognitive trust plays a crucial role. Guest writer Nicole Garrison shares why.

Is technology the root of your stress?

Is technology the root of your stress?

These days, it’s hard to go a day without using some form of technology. In fact, for entrepreneurs and freelancers, it can be hard to go even an hour without technology. Waking up to text messages, checking emails on the commute, and spending all day in front of a computer is the norm. In our waking hours, we rarely have a moment of down-time.

What are the 5 stages of burnout?

What are the 5 stages of burnout?

Where do you find yourself across these five stages of burnout?

In an ideal world, nobody would experience burnout. It’s the state of mind that comes with long-term, unresolved stress, and it can negatively affect your work and your life.

Have a read of this guide to understand burnout’s five stages, and join us on our free e-course, The Reignite Project, to start preventing burnout from affecting you.

How to set up lighting in your home for better productivity and mood

How to set up lighting in your home for better productivity and mood

With many of us working from home these days, trying to remain productive can be a challenge; especially with so many distractions surrounding us.

This week, we are delighted to welcome Ergonomist George Chiang as our guest writer, who shares his expertise on the value of lighting in your workspace, and how to utilise different lighting to maximise productivity, boost your mood and support your wellbeing.