Did you know that we’re genetically wired to be kind?

Research led by world-renowned kindness scientist and best-selling author David Hamilton reveals that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. He also explores how kindness has evolved in us, and that its effects are felt daily throughout our nervous systems; when we're kind, our bodies are healthiest.

To mark this year’s World Kindness Day, we’re delighted to share this guest blog from the team at a little dose of happy, who share why kindness can make you happier and how you can start cultivating kindness today.

While there are endless ways to look after your mental health, one brilliantly simple way is to curl up with a good book. Whether you’re searching for a relaxing read, practical guidance, or major motivation, there’s a book out there that can help lift your spirits, relieve stress, and motivate you.

In this weeks’s guest blog post, contributor Elizabeth Hines shares some of her favourites. For the difficult moments, the rainy days, or to give to a friend who could use some additional inspiration, here are seven books she recommends for a mental health boost.

Did you know that the power of positive thinking can significantly impact your mental and spiritual well-being? While employing positive affirmations isn't new, more people are discovering how to put them into practice.

In this special guest blog, Rocio Espinoza explores the power of positive thinking and affirmations. Learn how to employ helpful thinking patterns that can influence proactive behaviour, and create empowering changes in your work, relationships and various aspects of life.