Gardening is one of the most nurturing commitments you can make, bringing with it a variety of benefits both for your physical and mental health. Committing to healthy eating, exercise, and reducing the amount you engage with technology can all be tricky to maintain. However, when they’re combined with making time for a leisurely activity such as gardening, it can feel far easier to follow through with your various other commitments.
Anxiety is a natural, human response to stressful or challenging situations. Everyone will experience feelings of anxiety and panic at certain times in their life, but for some, they may experience heightened states of anxiety which can lead to panic attacks. This can manifest in many ways, and can happen at any time and often for no clear reason.
Dr. Ram Pardeshi, MD, takes us through a process of understanding the symptoms of panic attacks, how it manifests and how to help yourself or someone you know who may be experienceing this common issue.
With many of us working from home these days, trying to remain productive can be a challenge; especially with so many distractions surrounding us.
This week, we are delighted to welcome Ergonomist George Chiang as our guest writer, who shares his expertise on the value of lighting in your workspace, and how to utilise different lighting to maximise productivity, boost your mood and support your wellbeing.
Calmer and PsychReg are delighted to announce the launch of the Good Mental Health Festival 2020!
Taking place on the eve of World Mental Health Day, this one-day digital festival brings together positive mental health talks, presentations and workshops from leaders in the field of mental health and psychology.
Focusing on the positives of checking in with your mental health, the festival will enable you to identify how to nurture your mental health and wellbeing, thrive in your work, and all aspects of your life.
