Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavours. However, finding happiness in everyday life can be a difficult task. In this guide, Calmer’s Founder, Tania Diggory, explores what happiness is, how to find happiness within yourself, and the simple steps you can try to feel happier on a regular basis.
These days, it’s not uncommon to frequently experience occupational stress. In fact, the World Health Organisation recently recognised burnout as an official medical diagnosis, with symptoms heavily linked to workplace stress and overwhelm.
In this week’s guide, we’re exploring what overwhelm is, how it manifests itself, and how you can manage it in a simple and productive manner.
Social media was created as a technology to connect us to one another - a new way to keep up with friends, family, and people of interest.
While platforms have come and gone, our collective usage of social media continues to grow. There’s an estimated 3.2 billion people using social media today - but with what consequences?
Find out in our guide to improving social media habits.
