With climate change becoming a core focus in our news, and often alongside negative new stories, it’s no wonder that eco anxiety is becoming more widespread. Reducing the effects of the climate crisis is incredibly important, but often we lack the tools to tackle it as individuals, leading to feelings of anxiety and lack of control.
In this guide, discover the effects of eco anxiety, and how best to manage your own symptoms, alongside promoting a more sustainable lifestyle.
Despite equality being brought into focus in many workplaces across the world, it seems there is still a strong gender split when it comes to entrepreneurship. Women run just 30% of businesses around the world, and with those women receiving only 3% of venture capital, it shows that there’s definitely more to be done.
Discover how female founders are tackling barriers to entrepreneurship head-on, and with wellbeing support, in this post.
Exercise is often recommended to us for our physical wellbeing, but did you know that it also supports our mental wellbeing too? Getting active can boost how we think, feel, and connect with the world around us.
In this guide, explore the mental benefits of fitness, as well as a few activities you can easily try.
How often do you doodle? Whether it’s the classic biro on sticky notes at work, or sketching on an iPad while sat in your armchair watching TV, releasing our inner creativity can have many benefits.
With National Doodle Day coming up on 20th September, we decided to explore what doodling means - and how it may look like procrastination, but could actually help you to be more productive.
Sometimes it’s worth putting you and your business out there for recognition and praise, and entering awards can do just that. Just this year, the Calmer Team put our Founder, Tania Diggory, forward for a number of awards, and we have been thrilled with the results.
Whatever industry you’re in, and whatever level or stage you’re at, there’s always the opportunity to reap rewards. Discover how entering awards can benefit you and your business in this post.
