Mental Wellness

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15 Ideas for Random Acts of Kindness at Work

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15 Ideas for Random Acts of Kindness at Work

This year, Random Acts of Kindness Day lands on 17th February, a key time of year to encourage us all to celebrate the many ways we can be kind to ourselves and influence positivity in the lives of others.

Life can sometimes feel weighed down with challenges, though there’s also immense beauty to recognise - particularly during these times of global economic uncertainty, it’s more important than ever to remind ourselves to be kind to one another and to give others hope. A small, random act of kindness really can go a long way, and make a big impact in someone’s day.

In the lead up to this awareness day, and in recognition of all the work we do at Calmer to support entrepreneurs, freelancers and business teams, guest writer Rebecca Leigh shares 15 ideas for random acts of kindness at work.

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The power of gratitude: 5 ways it can improve your mental health

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The power of gratitude: 5 ways it can improve your mental health

“Thank you.” Two simple words, with a big impact when shared from the heart. It’s also often among the first words we learn to speak in a different language.

Taking the time to engage in some acts of gratitude can indeed help you live a fulfilled life. Gratitude has a direct impact on our mental health and it can help us become happier in life, and view life in a more meaningful way.

This week’s guest blog features Jessica Robinson, writing her second blog for Calmer to share her perspective on the link between gratitude and our mental health, and five ways we can utilise gratitude to boost our wellbeing.

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How to boost your happiness by cultivating kindness

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How to boost your happiness by cultivating kindness

Did you know that we’re genetically wired to be kind?

Research led by world-renowned kindness scientist and best-selling author David Hamilton reveals that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. He also explores how kindness has evolved in us, and that its effects are felt daily throughout our nervous systems; when we're kind, our bodies are healthiest.

To mark this year’s World Kindness Day, we’re delighted to share this guest blog from the team at a little dose of happy, who share why kindness can make you happier and how you can start cultivating kindness today.

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How to Find Answers in the Rain: Your Guide For Intentional Thinking

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How to Find Answers in the Rain: Your Guide For Intentional Thinking

The rain can be a powerful teacher. The cool, clarifying, and often cleansing nature of this wet weather inspires many of us to be still and breathe for a moment. Some people like to curl up inside with their favourite book, others will dance outdoors, relishing the natural shower.

This week, guest writer Gladys Torres shares her second guest blog for Calmer, this time exploring both the symbolic and practical ways in which rain supports a more intentional, meditative existence.

5 ways to improve your psychological and cognitive functioning

5 ways to improve your psychological and cognitive functioning

Age is just a number. But have you ever felt years beyond your chronological age due to stress? Facing chronic worries can cause you to experience significant cognitive declines. This might be making repeated mistakes at work, forgetting important dates or details and finding yourself struggling to keep up with tasks that used to be second-nature to you.

If any of this sounds relatable, don't worry. There are simple ways you can work towards boosting your cognitive functioning and recovering your mental energy.

In this week’s guest blog post, Drew Allen, shares five tips that will help you combat stress and build a healthy foundation for future mental growth.