While it may be common knowledge that work often causes stress, there is still progress needed from employers in supporting individuals and teams with stress management and relaxation techniques.
If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, read this guide for plenty of ways you can unwind at work.
These days, it’s not uncommon to frequently experience occupational stress. In fact, the World Health Organisation recently recognised burnout as an official medical diagnosis, with symptoms heavily linked to workplace stress and overwhelm.
In this week’s guide, we’re exploring what overwhelm is, how it manifests itself, and how you can manage it in a simple and productive manner.
Did you know, tea was first used as a medicinal drink?
Since its early origins in China, through to its widespread popularity in Britain, the humble cup of tea has always been seen as an opportunity to sit back, breathe, and enjoy.
Nowadays, those few minutes away from the screen, sipping peacefully can be a precious commodity. Make the most of them and lower your stress levels with these different techniques…
How do you deal with stress? And how does it manifest itself in you?
From a simple difficulty in focusing, to physical pain and trouble sleeping, stress can put you and your business at risk. It's part of the reason why we started Calmer - to support entrepreneurs and prevent them experiencing stress.
