Entering awards: why it's good for you & your business

Entering awards: why it's good for you & your business

Sometimes it’s worth putting you and your business out there for recognition and praise, and entering awards can do just that. Just this year, the Calmer Team put our Founder, Tania Diggory, forward for a number of awards, and we have been thrilled with the results.

Whatever industry you’re in, and whatever level or stage you’re at, there’s always the opportunity to reap rewards. Discover how entering awards can benefit you and your business in this post.

8 ways to make the most of your coworking office space

8 ways to make the most of your coworking office space

If you are considering moving into a coworking office space (if you haven’t done so already) you may be initially enticed by the many physical benefits; a great rate, facility support, and no large set-up costs (i.e. office furnishings) are all big features. But once you’ve moved in, there are even more advantages from both a business perspective and a personal wellbeing one. Find out in our guide, written by The Brew by rent 24, an official Calmer partner.

21 relaxation techniques to relieve stress at work

21 relaxation techniques to relieve stress at work

While it may be common knowledge that work often causes stress, there is still progress needed from employers in supporting individuals and teams with stress management and relaxation techniques.

If you’re currently feeling stressed, anxious, or simply wish to feel a little calmer, read this guide for plenty of ways you can unwind at work.

How to build and boost your mental resilience

How to build and boost your mental resilience

Sometimes, life can feel like you’re riding rollercoaster. In order to smoothly handle all of the climbs, falls, and peaceful bits in-between, mental resilience is key. In this week’s post, discover what resilience means from a psychological perspective, the benefits of building good mental resilience, examples of resilience at play, and how to build your own.